There was a time I couldn’t walk more than a few steps without pain.
I was dealing with sciatica pain and due to my own negligence it had become really really painful.
I was recommended surgery but I chose a different path.
I knew there had to be another way to heal by focusing on the root cause. I started intensive physiotherapy and for about 5 weeks nothing changed.
Finally, after the 35th session, my pain levels started going down.
What Got Me Here (and What Finally Helped)
Before that I had been trying multiple things without really figuring out what was the right pace or approach. It was only when I started working with this particular clinic that I started seeing results.
This experience also made me realise something.
I knew that my own negligence had led me to this point. I also knew that rushing into trying different things hadn’t helped either.
And I remembered Amy Scher’s words-
Being sick was not my fault, but if I wanted to get better, it had to be my responsibility.
Feelings of guilt and blame have never motivated anyone in the long run. I had to focus on what needed to be done.
But for that I had to let go and surrender when I thought I should get better and focus on what was in my control.
📖 Scroll down and let me know in the comments. I’d love to hear your story.
(We heal better when we’re heard.)
Why Most Healing Plans Leave You Burnt Out
The thing is, most women have been taught that if they are not getting better, they need to do more. Put in more effort, push through and you’ll get better. Or so they are told.
But the reality is that in the case of chronic health conditions, healing does NOT get derailed because of lack of effort.
Healing gets stuck because your body remains stuck in survival mode. In other words, it doesn’t feel safe enough to heal.
Why?
Usually because the system that you are following is built on fear. Or control or even outsourcing your healing to others.
While protocols, dietary restrictions, testing, getting more data, having a positive outlook or self improvement tactics are tools, they are not enough.
They’re incomplete without the one thing no one taught you to build: a relationship with your body.
Want to gently rebuild that relationship with your body?
Try this → Download the Decode Your Symptoms Workbook
The Effortless Healing Approach
This is where Effortless Healing approach comes in.
Effortless Healing is a bold, new healing standard that prioritizes self-trust over perfection, simplicity over symptom-chasing, and sustainability over struggle.
You see, most women confuse “rest” OR “letting go” with “giving up.” They also confuse simplicity with laziness.
But it’s not the same thing and simplicity is a really powerful strategy.
With an Effortless Healing approach, you don’t wait for things to happen to you. You learn how to listen to your body so that you can prevent many situations from worsening in the future.
It’s the difference between guessing your next move and sensing it.
At the end of the day, healing is not about chasing symptoms or wellness. It’s about upgrading your role from passive follower to active collaborator.
You become your body’s co-healer, not its manager.
And the Effortless Healing approach helps you to do just that, without blame or judgment.
Try This:
Choose one healing decision you’ve been outsourcing—what to eat, when to rest, how to move.
Ask yourself: “What’s one thing I’ve been forcing that I could pause—just for today?”
Then tune into what shifts in your energy, your emotions, your body’s response.
Let your body lead, and let curiosity guide your next move, not control.
🎧 Go Deeper: This Week’s Podcast Episode
🎧 Effortless Healing: A New Standard for Women Tired of Doing Everything 'Right’
→ Listen to: Effortless Healing: A New Standard for Women Tired of Doing Everything ‘Right’
Your Next Gentle Step
Want to begin understanding what your symptoms are really saying—without adding more to your plate?
➡️ Download your free Decode Your Symptoms Workbook™ —a soft, powerful start to tuning into your body’s signals.
→ Get the Workbook
→ Book a Healing Roadmap Session
For women ready to stop guessing—and start partnering with their bodies
P.S. Thought to Sit With
“The moment you stop outsourcing your healing is the moment your body starts responding differently.”
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